June 2021

PROPER SLEEP CAN PREVENT THE COMMON COLD

SLEEP PREVENT COLDS

The cold and flu season is upon us and finding ways to defer the side effects is priority number one. The common cold, which usually consists of a runny nose, cough, shivers, congestion and fever, can cause a temporary sleeping problem reducing the quality of one’s sleep.

A recent study performed by researchers from Carnegie Mellon University in Pittsburgh, PA discovered that receiving the required 8 hours of sleep could help ward off the common cold that usually strikes around this time of the year. When the proper amount of sleep along with the proper quality of sleep is achieved, the body naturally restores the immune system allowing it to fight of germs and viruses more effectively.

To shine light on another benefit from this study, simply getting the proper amount of sleep could save a person money that would have otherwise been spent on cold remedies. Think about it; cold syrups, soar throat drops, fever-reducing pills and flu medication can all add up. Those medications can set somebody back $50 if the case is serious enough.

Getting eight hours of productive sleep can not only leave the body fully energized, but it may also give your immune system that extra re-charge it needs to knock out the cold virus from ruining your week. Having a cold is never fun because not only do you feel like garbage, nobody ever wants to be around you in fear of attracting the virus themselves. So do yourself and others the favor by sleeping better to avoid a situation like this.

By listening to Speed Sleep repeatedly you will quickly:
Achieve deep sleep within minutes
Awaken refreshed, even during the day, from a 25 minute Speed Sleep nap
Discover new sources of physical energy and mental sharpness
Minimize the effects of jet lag when traveling

Speed Sleep I Digital Download
Speed Sleep I Digital Download

Speed Sleep I Digital Download

$28.95

Comes complete with 2 tracks:

  • The Daily Speed Sleep® Nap
  • The Nightly Speed Sleep® Accelerator

An audio (mp3) download to help induce deep sleep.

Digital Speed Sleep I
(MP3 Download)

By listening to Speed Sleep repeatedly you will quickly:

  • Achieve deep sleep within minutes
  • Awaken refreshed, even during the day, from a 25 minute Speed Sleep nap
  • Discover new sources of physical energy and mental sharpness
  • Minimize the effects of jet lag when traveling

 

Sleep on Demand
Speed Sleep consists of a guided visualization that uses voice and background music to condition a response of deep sleep. The tracks contain certain language patterns or triggers – called “anchors” – that generate this response, and with repeated listening's the anchors can even be used at any time, with or without the Speed Sleep audio. It works so well because Speed Sleep pairs an old sleep stimulus – lying down in a darkened room with closed eyes – with a new one, the words and music on the recording. With repeated listening, this audio will become strongly entwined with sleep in your mind that it will produce an engrained response – a state of relaxation and then a deep sleep.
At this point, you have essentially conditioned yourself to sleep intensely on command – and you will begin to experience the increased physical and mental capabilities that go hand in hand with regular high quality sleep

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