Sleep to prevent common cold

Sleep to prevent common cold

The cold and flu season is upon us and finding ways to defer the side effects is priority number one. The common cold, which usually consists of a ...

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Sleep Problems with Caffeine

Sleep Problems with Caffeine

Sleep problems cannot be cured by drinking cup after cup after cup of black coffee. Coffee, a common morning stimulant, is OK to consume when it’s ...

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Restless Legs Syndrome

Restless Leg Syndrome

Restless legs syndrome (RLS) is a condition that usually due to an uncomfortable sensation, causes an uncontrollable urge to move your legs.It usua...

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Insomnia

Insomnia

Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to stay asleep, or cause you to wake up too early and not...

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Jet Lag Sleeping

How to prevent jet lag

Every day, millions of travellers struggle against one of the most common sleep disorders — jet lag. For years, jet lag was considered merely a sta...

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