Comes complete with 2 tracks:
- The Daily Speed Sleep® Nap
- The Nightly Speed Sleep® Accelerator
An audio (mp3) download to help induce deep sleep.
Digital Speed Sleep I
By listening to Speed Sleep repeatedly you will quickly:
- Achieve deep sleep within minutes
- Awaken refreshed, even during the day, from a 25 minute Speed Sleep nap
- Discover new sources of physical energy and mental sharpness
- Minimize the effects of jet lag when traveling
Sleep on Demand
Speed Sleep consists of a guided visualization that uses voice and background music to condition a response of deep sleep. The tracks contain certain language patterns or triggers – called “anchors” – that generate this response, and with repeated listening's the anchors can even be used at any time, with or without the Speed Sleep audio. It works so well because Speed Sleep pairs an old sleep stimulus – lying down in a darkened room with closed eyes – with a new one, the words and music on the recording. With repeated listening, this audio will become strongly entwined with sleep in your mind that it will produce an engrained response – a state of relaxation and then a deep sleep.
At this point, you have essentially conditioned yourself to sleep intensely on command – and you will begin to experience the increased physical and mental capabilities that go hand in hand with regular high quality sleep