Sleep to prevent common cold

Sleep to prevent common cold

The cold and flu season is upon us and finding ways to defer the side effects is priority number one. The common cold, which usually consists of a ...

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Sleep Problems with Caffeine

Sleep Problems with Caffeine

Sleep problems cannot be cured by drinking cup after cup after cup of black coffee. Coffee, a common morning stimulant, is OK to consume when it’s ...

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Restless Legs Syndrome

Restless Legs Syndrome

Restless legs syndrome (RLS) is a condition that usually due to an uncomfortable sensation, causes an uncontrollable urge to move your legs.  It us...

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Sleep Apnea

Sleep Apnea

Sleep apnea is a potentially extreme sleep disorder in which respiration stops and starts regularly. You can have sleep apnea if you snore excessiv...

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