Speed Sleep News

When You Can't Sleep, What to Do

In order to cultivate relaxation, these are the four most important elements. Using Relaxation Methods to Help You Sleep Tips for Getting Your Chil...

Sleep Myths and Facts demystified

Insomnia is nearly twice as common in women than in men, and women are more likely than men to report insomnia to their healthcare professional. A ...

6 Unhealthy Sleep Signs that you might have

Morning headaches (not hangovers) are most likely tension headaches. The explanation is often your sleep position. You may be using too many pillow...

Sleep Apnea

Sleep apnea is a potentially extreme sleep disorder in which respiration stops and starts regularly. You can have sleep apnea if you snore excessiv...