December 15, 2020
Restless Legs Syndrome
Restless legs syndrome (RLS) is a condition that
usually due to an uncomfortable sensation, causes an uncontrollable urge to move your legs.
It usually happens when you're sitting or lying down in the evening or evening hours.
Moving temporarily eases the unpleasant sensation.
Restless legs syndrome can start at any age, also known as Willis-Ekbom disease,
and usually worsens as you age. Sleep, which interferes with
everyday lives, may be interrupted.
Easy measures and lifestyle improvements in selfcare can help alleviate symptoms.
Medications also assist with RLS for certain persons.
A desire to move the legs is the chief symptom. RLS' typical accompanying features include:
Feelings that continue after resting.
Usually, after you have been lying down or sitting for an extended amount of time, the feeling starts, such as in a car, airplane or movie theatre.
Relief by movement.
Through movement, like stretching, jiggling the thighs, pacing or walking, the feeling of RLS diminishes.
Aggravation of symptoms in the evening. Symptoms usually appear at night.
A twitching overnight neck.
RLS can be associated with another, more common disorder called intermittent sleeping limb movement,
which causes the legs to twitch and kick while you are sleeping, probably during the night.
Typically, people describe RLS symptoms in their legs or feet as irregular, painful sensations.
They normally appear on both sides of the body. The feelings impact the arms less frequently.
The sensations that typically occur inside rather than on the skin of the limb are defined as:
Itching The Itch
The feelings are hard to describe often. The syndrome is not generally defined by people with RLS as a muscle cramp or numbness. However they do consistently define the need to lift their legs.
It is normal for the severity of symptoms to fluctuate. Often for stretches of time, signs fade, and come back.
Whether to see a practitioner
Most patients with RLS seldom pursue medical treatment because they are concerned that they will not be taken seriously.
RLS, however can interfere with your sleep and induce drowsiness during the day and affect your quality of life. If you believe you might have RLS, talk with your doctor.
In the meantime you can see if Speed Sleep will help with the issues you are experiencing, it will certainly help with your sleep: