Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to stay asleep, or cause you to wake up too early and not be able to sleep again.


When you wake up, you can already feel exhausted. In addition to your energy level and attitude, insomnia will drain your fitness, job performance and quality of life.

How much sleep is necessary varies from person to person, but seven to eight hours a night is required for most adults.


Many people suffer short-term (acute) insomnia at some stage,
lasting for days or weeks. Typically, it is the product of stress or a stressful experience.


But certain persons have long-term (chronic) sleeplessness that lasts for a month or longer.


Insomnia may be the main concern, or other medical problems or drugs may be associated with it.

You don't have sleepless nights to put up with. Easy improvements in your
routine habits will also help.

Symptoms of insomnia might include:

Difficulty falling asleep in the evening

During the night, wake up

Too early to get up

Despite a night's sleep, not feeling well-rested

Daytime fatigue or drowsiness

Irritability, fear or depression

Difficulty paying attention, reflecting on assignments or recalling

Increased mistakes or crashes

Ongoing night worries




Whether to see a practitioner

See a doctor to find the cause of your sleep disorder and how it
can be treated if insomnia makes it impossible for you to work during the day.
You might be sent to a sleep clinic for special tests if your doctor suspects you may have a sleep problem.

Another potential solution would be to download Speed Sleep to get better sleep straight away:

By listening to Speed Sleep repeatedly you will quickly:
Achieve deep sleep within minutes
Awaken refreshed, even during the day, from a 25 minute Speed Sleep nap
Discover new sources of physical energy and mental sharpness
Minimize the effects of jet lag when traveling

Speed Sleep I Digital Download

$28.95

Comes complete with 2 tracks:

• The Daily Speed Sleep® Nap
• The Nightly Speed Sleep® Accelerator

An audio (mp3) download to help induce deep sleep.

Digital Speed Sleep I
(MP3 Download)

By listening to Speed Sleep repeatedly you will quickly:

• Achieve deep sleep within minutes
• Awaken refreshed, even during the day, from a 25 minute Speed Sleep nap
• Discover new sources of physical energy and mental sharpness
• Minimize the effects of jet lag when traveling

 

Sleep on Demand
Speed Sleep consists of a guided visualization that uses voice and background music to condition a response of deep sleep. The tracks contain certain language patterns or triggers – called “anchors” – that generate this response, and with repeated listening's the anchors can even be used at any time, with or without the Speed Sleep audio. It works so well because Speed Sleep pairs an old sleep stimulus – lying down in a darkened room with closed eyes – with a new one, the words and music on the recording. With repeated listening, this audio will become strongly entwined with sleep in your mind that it will produce an engrained response – a state of relaxation and then a deep sleep.
At this point, you have essentially conditioned yourself to sleep intensely on command – and you will begin to experience the increased physical and mental capabilities that go hand in hand with regular high quality sleep

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