“I had problems going to sleep at night for years, but I’ve had the best night's sleep after listening to this CD.”

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Nearly one third of Americans have some kind of sleep problem, whether they are students struggling to stay awake after an all-nighter, jet-lagged executives, or sleep-deprived new parents. That’s more than one hundred million people who can’t sleep! In fact, a study by A.C. Nielsen (the company that monitors TV ratings) estimated that around 20 million Americans are watching television between the hours of midnight and 3am – and obviously, staring bleary-eyed at late night infomercials is no substitute for a good night’s sleep. What’s worse, 50% of all adults have used sedatives or other sleep aids at some point; 20% use them on a regular basis as a quick fix for their sleep problems.

However, sleep aids and medications are just a temporary solution to a permanent problem – they are just a band-aid for insomnia and related issues. Undoubtedly, the nation-wide sleep debt is a huge and growing issue, in regard to both our nation’s health and productivity. Enter Speed Sleep, an innovative, drug-free means of improving the quality and quantity of your sleep.

Speed Sleep is a simple recording that programs your mind and body to fall into a deep slumber rapidly and easily. There are two tracks – one for a rejuvenating power nap and one for a full night’s worth of sleep. All you do is listen to it on your stereo as you lay in bed and Speed Sleep will hasten your descent into dreamland.

Besides the energy boost you will gain from using Speed Sleep, you will experience increased productivity and creativity – after all, it is almost impossible to be industrious or creative when you are tired and out of it from a lack of sleep, and another cup of coffee can’t replace a solid night’s sleep or even a restorative nap. And of course, a good nap can take too much time and it can make you more exhausted than you were previously, and using sleep aids or sedatives at night can lead to being groggy for the entire following day. However, Speed Sleep can make it possible for you to nap or sleep and awake recharged and refreshed.

Speed Sleep can also benefit people who don’t normally suffer from sleep problems, like those who travel extensively (imagine being able to sleep soundly on a flight and avoid jet lag altogether!), or people who have temporary sleep but don’t want to use sleep drugs. For example, Speed Sleep is an ideal solution for pregnant women or children who can’t take the sedatives or tranquilizers that many people use to combat their sleep problems.

Envision how much more productive and healthy you could be if you could get a deep, restorative night’s sleep every single night and take a rejuvenating nap whenever you wished – you’d be ready to conquer the world every single day! So try Speed Sleep – you will be amazed at what you accomplish.

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This CD works great. I have had problems going to sleep at night for a few years now, but I've gotten the best night's sleep after listening to this CD. I get a few minutes into the program and I'm out for the night. When I wake up with my alarm clock at 5am, I feel refreshed and rested. Thank you for the relief.

Kevin Barry | Braintree, MA

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This is the best sleep I’ve ever gotten! I used to wake up for school in the morning feeling groggy and tired, but with Speed Sleep, I can be as energized in the morning as if I’ve had a complete night’s sleep in just 25 minutes. It really helps me wake up and get ready for the day fast.

Matthew Varnell | Gloucester, VA

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06/25/2009

Creativity: Another Sleep Benefit

The National Sleep Foundation has recently posted an article on the connection between sleep and creativity. Speed Sleep is designed to provide an added benefit of increased creative problem solving abilities. The research supports the impact at the REM sleep levels that are achieved by using Speed Sleep. Here is some info from their findings:

Whenever you’re facing a problem or tough decision, you might get the following advice from a friend: “Sleep on it.” According to new findings published in the Proceedings of the National Academy of Sciences, that might not be a bad idea. Researchers from the University of California San Diego have found that Rapid Eye Movement (REM) or “active” sleep may assist the brain in forming connections between unrelated ideas, a method of creative problem solving. Participants in the study were shown three words and asked to find a fourth that could be associated with the other words. They were tested in the morning and also in the afternoon after a nap — some groups with and some without REM sleep. Researchers found that the REM sleep group’s performance improved by almost 40 percent compared with their morning testing. Study author Sara Mednick said in a statement, “We found that — for creative problems that you’ve already been
working on — the passage of time is enough to find solutions; however, for new problems, only REM sleep enhances creativity.”

06/16/2009

Music Improves Sleep Quality

Authored by Hui-Ling Lai, PhD., RN, and Marion Good, PH.D. FAAN of Case Western Reserve University’s Francis Payne Boulton School of Nursing were published as “Music Improves Sleep Quality in Older Adults” (Journal of Advanced Nursing, 49 (3), February 2005, p.234-244). The study found that soothing music-specifically music with a tempo of 60-80 beats per minute (BPM)-resulted in significantly better sleep quality, better perceived sleep quality, longer sleep duration, greater sleep efficiency, and more.